Feeling Wheel
Name what you're feeling.
Feeling Wheel puts a vocabulary of emotions at your fingertips — tap the wheel to identify what you're feeling, log it in seconds, and understand your patterns over time.
Free to download · iOS 17+ and Android
"Fine" isn't a feeling
Naming an emotion precisely is the first step to understanding it — and it's harder than it sounds.
The problem
- In the moment, precise words for emotions are hard to find — everything becomes "stressed" or "fine".
- Feelings pass without being noticed, so the same patterns repeat unseen.
- Journaling apps ask for paragraphs when you have thirty seconds.
How Feeling Wheel helps
- The wheel puts emotion words in front of you — recognising a feeling is far easier than recalling one.
- Logging takes seconds: tap up to five emotions, add a note if you want, done.
- History and Insights turn your entries into patterns you can actually see.
Everything you need, nothing you don't
The feeling wheel
A trusted therapy tool, made interactive. Start from broad categories and drill into the specific emotion that fits.
Quick logging
Capture up to five emotions per entry, with an optional note for context. It takes seconds, not minutes.
History
Every entry in one timeline. Filter by emotion or date to revisit how a week really went.
Insights
Trends, calendars, and top-emotion charts that show your patterns — not just your data.
Your data, portable
Export your full history as CSV or PDF — useful for therapy sessions or your own records.
How it works
Tap the wheel
Browse the wheel and pick up to five emotions that match what you're feeling right now.
Log it
Add an optional note for context, then save. Your entry lands in History automatically.
Spot the patterns
Open Insights to see trends over days, weeks, and months — and understand what drives them.
What people say
From App Store reviews.
"So easy to use and incredibly helpful way to identify and regulate emotions. I really appreciate the definition for each feeling being included, and the option to attach notes to feelings!"
"The feeling wheel is key in uncovering more about what and how you are feeling. I upgraded on second day because I knew I was going to use it."
"It's great and simple that makes it so useful and powerful to keep a log of how I feel and identify a theme with my emotions."
Start noticing how you feel
Free to download. Logging your first feeling takes less than a minute.