Feeling Wheel
Name what you're feeling.
Tap the wheel to find the word for what you're feeling, log it in seconds, and see your patterns over time.
Rated 4.7 on the UK App Store and 4.8 in the US (iPhone)
Free to download · iPhone and Android · English, French and Spanish
"Fine" isn't a feeling
Naming an emotion precisely is the first step to understanding it. It's also harder than it sounds.
The problem
- In the moment, the right word is hard to find, so everything becomes "stressed" or "fine".
- Feelings pass without being noticed, so the same patterns repeat unseen.
- Journaling apps ask for paragraphs when you have thirty seconds.
How Feeling Wheel helps
- The wheel puts emotion words in front of you, and recognising a feeling is far easier than recalling one.
- Logging takes seconds: tap the emotions that fit, add a note if you want, done.
- History and Insights turn your entries into patterns you can actually see.
Everything you need, nothing you don't
The feeling wheel
A trusted therapy tool, made interactive. Start from broad categories and drill into the specific emotion that fits.
Quick logging
Capture several emotions in one entry, with an optional note for context. It takes seconds, not minutes.
History
Every entry in one timeline. Filter by emotion or date to revisit how a week really went.
Insights
Trends, calendars and top-emotion charts that turn your entries into patterns you can see.
Your data, portable
With Pro, export your full history as a CSV file to take to therapy or keep for your own records.
Private by design
No account and no sign-up. Your entries and notes are stored on your phone, and nobody else can read them.
Reminders and widgets
On iPhone, a daily check-in reminder and a Home Screen widget help you build the habit.
How it works
Tap the wheel
Browse the wheel and pick the emotions that match what you're feeling right now.
Log it
Add an optional note for context, then save. Your entry goes straight into History.
Spot the patterns
Open Insights to see trends over days, weeks and months, and what drives them.
What people say
From App Store reviews.
"So easy to use and incredibly helpful way to identify and regulate emotions. I really appreciate the definition for each feeling being included, and the option to attach notes to feelings!"
"The feeling wheel is key in uncovering more about what and how you are feeling. I upgraded on second day because I knew I was going to use it."
"It's great and simple that makes it so useful and powerful to keep a log of how I feel and identify a theme with my emotions."
Start noticing how you feel
Free to download. Logging your first feeling takes less than a minute.