Feeling Wheel
What feeling disappointed is like
Disappointment is the sadness when something you hoped for doesn't happen, or turns out worse than expected. It can be about other people, events or yourself.
Disappointed or deflated?
Disappointed is the sadness of an expectation not being met. Deflated is the sudden loss of energy that can come with it. Read more about feeling deflated.
Finding disappointed on the feelings wheel
On the Feeling Wheel, disappointed sits in the Sad group. Start in the middle of the wheel with sad, then move outwards to disappointed. If it's close but not quite right, the other sad words below may fit better. It's also normal to feel more than one thing at once.
Other words in the Sad group
Sad words range from a mild let-down to deep grief and hopelessness.
- Bleak Feeling hopeless or discouraged about the future
- Depressed Feeling deep unhappiness or sadness
- Hurt Feeling emotional pain or distress
- Deflated Feeling temporarily let down or disappointed
- Melancholy Feeling deep, reflective sadness
- Sorrowful Feeling grief or sadness
- Gloomy Feeling pessimistic or downcast
- Discouraged Feeling a loss of confidence or enthusiasm
- Insignificant Feeling unimportant or overlooked
- Broken Feeling deeply emotionally damaged
- Bored Feeling uninterested or weary
- Numb Feeling unable to experience emotions
- Apathetic Feeling no interest, enthusiasm, or concern
- Empty Feeling a lack of meaning or fulfilment
- Despair Feeling complete loss of hope
- Disillusioned Feeling disappointed that reality isn’t as expected
- Miserable Feeling extremely unhappy or uncomfortable
- Indifferent Feeling no strong pull in any direction
Name what you're feeling
Feeling Wheel puts all 118 of these words on one wheel. Tap the ones that fit, add a note if you like, and see your patterns over time. Free on iPhone and Android.